Twelve Weeks · By Conversation
You already know what to do. The distance between knowing and doing is the whole of the work.
Within thirty days of your reading The full cost of your reading comes off the programme.
Book a Discovery CallTwelve weeks, one to one, working through the changes, the resistance, the decisions, and whatever life brings up along the way.
The aim is not to keep you dependent on the work. It is to stay long enough for it to become part of ordinary life.
What you arrive with
The books, the reasons, and exactly what you ought to be doing differently.
What carries it across
Not more information, and not another course. Being watched, week after week, by someone who notices when you quietly drop something.
Not a curriculum you consume. A structure you are held inside of while you actually change something.
6,000+
Clinical hours
10
Years of lineage training
12
Weeks together
This work came out of clinical practice, from noticing the same thing over and over: whatever someone came in for, the basics underneath it were the part that had come loose.
Twelve modules, worked one at a time.
01
Where you are now, where you want to be, and what stands between the two. A full intake, and the goals the rest of the work is shaped around.
02
How the mind shapes what you live. Ways of meeting an obstacle differently, drawn from Buddhist psychology.
03
Food as an anchor, not only fuel. A way of eating that suits you and moves with the seasons.
04
Rest as the ground everything else stands on: the body's daily rhythm, evening rituals, and, for those ready, dream practice.
05
The body as a source of steadiness. Qigong to root you, and a way of moving you will actually keep.
06
A foundational Buddhist meditation, and a daily habit small enough to hold.
07
Your space reflects your state. Clearing what is stagnant at home and at work, and letting things flow.
08
The morning sets the day. A ritual of your own, so you begin from intention and not reaction.
09
What lights you up, and what that says about why you are here.
10
What comes in, how you process it, and how to reset. Creative work as a way to let it out.
11
Nourishing the connections that feed you, and holding space for others without losing yourself.
12
Everything brought together: what has changed, what you keep, and what comes next.
Within thirty days of your reading The full cost of your reading comes off the programme.
Book a Discovery CallIt is
It is not
Maria already knows your chart. The next step is a conversation about what you want to change and whether twelve weeks together is right for it. If it is not, she will say so.
Cohorts begin on fixed dates and run twelve weeks.
Within thirty days of your reading The full cost of your reading comes off the programme.
Not now? Stay on the monthly bulletin and come back when the timing is right.